World Asthma Day 2022, celebrated every year, is being celebrated today. You all must know that asthma is a respiratory disease and it is one of the most serious diseases in the world. Now today we are going to tell you about such food items which are very beneficial for asthma patients and those people should consume it daily.

Liquorice- Liquorice is very beneficial for asthma disease. Yes, and for this, make a tea by mixing half a teaspoon of ginger and a teaspoon of liquorice in water. Asthma symptoms can be reduced by drinking its tea every day. Actually, liquorice keeps our respiratory tract clean and taking it reduces the symptoms of asthma.

Cinnamon- Cinnamon is also a panacea for asthma patients. Yes, and to use it, mix a quarter of a cinnamon stick in a cup of water and boil this water for 10 minutes. Now let it be lukewarm, then add honey to it and consume it. Keep in mind that normal asthma sufferers can drink this water once a day and severe sufferers two to three times a day.

Turmeric - Antibacterial elements are found in turmeric, which help in fighting asthma. Yes, and to use it, you can consume turmeric milk or raw turmeric juice daily. If you want to get the best results, then definitely drink it twice a day.

Vasaka- It is an Indian herb, also known as Malabar nut or Adusa. Its consumption provides relief from inflammation of the respiratory tract and it opens the passage of the duct. Its consumption provides relief from chest pain, shortness of breath. Yes and it is also helpful in mucus, cough.

Celery- Celery is rich in vitamins and minerals, and it is also very beneficial for asthma patients. Yes, and for its use, chewing fresh oregano leaves like this or making ajwain tea and consuming it every day cleans the lungs. Along with this, it helps in reducing asthma, sinusitis and cough.

UP Yogi govt plans to transform health sector in 2 years

These signs are found before the asthma attack comes, do this work immediately as soon as it comes

These things are poisons for asthma patients, don't eat by mistake