In the pursuit of a healthier lifestyle and shedding those extra pounds, our dietary choices play a pivotal role. Often, we find ourselves grappling with the dilemma of maintaining a balance between taste and health. However, there's good news! Khichdi, a traditional Indian dish, has been making waves in the health community for its nutritious and weight-loss-friendly properties. By incorporating wholesome ingredients like oats and brown rice, we can transform this humble dish into a delicious and fulfilling meal that aids in weight management. Let's delve into some delightful khichdi recipes that are not only tasty but also promote weight loss.

Oats Khichdi:

Ingredients:

• 1 cup rolled oats
• ½ cup moong dal (split green gram)
• 1 onion, finely chopped
• 1 tomato, chopped
• 1 carrot, diced
• ½ teaspoon turmeric powder
• 1 teaspoon cumin seeds
• Salt to taste
• Water as needed

Method:

Rinse the oats and moong dal thoroughly.
Heat a tablespoon of oil in a pressure cooker and add cumin seeds.
Once the seeds crackle, add chopped onions and sauté until golden brown.
Add chopped tomatoes, diced carrots, turmeric powder, and salt. Cook until the tomatoes are soft.
Now, add the rinsed oats and moong dal along with water (adjust consistency according to preference).
Pressure cook for 2 whistles or until the khichdi reaches a smooth consistency.
Serve hot with a dollop of yogurt or pickle on the side.
Brown Rice and Vegetable Khichdi:

Ingredients:

• 1 cup brown rice
• ½ cup mixed vegetables (carrots, peas, beans)
• ¼ cup yellow moong dal (split yellow gram)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 green chili, chopped
• ½ teaspoon cumin seeds
• ½ teaspoon mustard seeds
• 1 teaspoon ghee (clarified butter)
• Salt to taste
• Water as needed

Method:

• Wash brown rice and moong dal thoroughly and soak for 30 minutes.
• Heat ghee in a pressure cooker and add cumin seeds and mustard seeds.
• Once they splutter, add chopped onions, minced garlic, grated ginger, and green chili. Sauté until onions turn translucent.
• Add mixed vegetables and sauté for a few minutes.
• Drain the soaked rice and dal and add them to the cooker. Mix well.
• Add water, salt, and pressure cook for 3 whistles.
• Once done, let the pressure release naturally. Serve hot with a side of cucumber raita.

These wholesome khichdi recipes not only tantalize your taste buds but also aid in weight loss by providing a good balance of carbohydrates, proteins, and essential nutrients. Incorporating these dishes into your meal plan can help you achieve your weight loss goals while ensuring that you don't compromise on flavor or nutrition. So, why wait? Try these tasty khichdis today and embark on a journey towards a healthier, happier you!

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