Kidney stones form at a time when a person's urine output is reduced. Yes and in such a situation, many times our bad lifestyle and diet start to increase this problem. In fact, when there are a large number of minerals in the kidneys which stick to each other and become stones. Such as calcium oxalate stones, calcium phosphate, uric acid stones and cysteine stones. In such a situation, we should avoid eating foods that have a high amount of oxalate, high protein content or high protein content. Not only this, but apart from this, lack of water can also cause stones. Now today we are going to tell you what to eat and what not to eat when you have stones?
Fruits to eat in case of kidney stones
Eat watery fruits - Eat coconut water, watermelon and melons etc. Actually, it helps to melt the stones and help it to get out of the way of urination. Because of this, you should consume more and more watery fruits.
Consumption of citrus fruits- Citrus fruits are rich in vitamin C which melts stones. Yes, sour fruits and juices contain citric acid. In addition, its citrate binds to calcium and prevents the formation of stones, so that it does not bind to oxalate and becomes stones. You should consume oranges, mousambi, guava and grapes.
Calcium-rich fruits- Consumption of calcium-rich fruits are beneficial in stones. Yes, and many times high-calcium foods and normal dairy intake reduce your risk of developing calcium stones. Apart from this, you can eat some calcium-rich fruits, such as berries, kiwi, figs and black grapes.
Fruits to avoid kidney stones
-Sweet potato
- Mangoes like food rich in roughage
-Pomegranate
-Dye feet etc.
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