The monsoon has started and you have to take great care of your health. Wetting in the rain can also make you sick. So it's important to adopt some tips to keep your health healthy. You can keep yourself healthy by consuming certain fruits of monsoon. This season is also known as the season of diseases. There is a risk of infection during the monsoon season. Fruits that prevent infections are also used during the monsoon season. So let's know what are the fruits that will keep you away from illness.
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pomegranate
The most problem in the monsoon season is that if you do not take the right diet, you are suffering from stomach problems.
You can consume it for 12 months, but pomegranate is considered to be the best fruit as a healthy and digestible fruit during the rainy season.
Daily pomegranate intake keeps the patients away. Increases the immunity of the body.
The amount of fiber and vitamins in pomegranates is beneficial for health.
Java Plum (Jamoon)
The most important fruit of the monsoon is the Jamoon. As it rains, the fruit starts ripening.
Jamoon can also be consumed by patients with diabetes.
Jamoon intake also reduces the risk of diseases like cancer.
Jamoon is also capable of protecting against infections this season.
lichi
Everyone hears lychee's name and people's mouths get watered. Lychee is as good as it gives in food and is beneficial for health.
Vitamin C, vitamin A and B complex and potassium are used to make it healthy.
Daily lychee intake is a determinant in immunity.
Lychee can also be helpful in reducing weight.
It should be included in your diet to keep the digestive system better.
maidservant
It is also a fruit that is available during monsoons.
Vitamins A, B, and C are rich in beta-carotene, calcium, iron, and potassium with cherries.
It is very beneficial for health. It provides enough nutrients to the body in low calorie.
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