Here are some of the foods that can improve joint health by providing anti-inflammatory properties and pain relieving benefits.

Nutritious Berries

Berries have lots of antioxidants. They are rich in anthocyanins which help to fight inflammation. They are also rich in ellagic acids which provides enhanced joint health.

Citrus Fruits

These fruits help decrease irritation within the joints and also relieves body pain. Citrus fruits include oranges, lemons, limes and grape fruits. The following nutrients are found in these fruits; vitamin C, potassium, calcium, folic acid, niacin, copper, magnesium and vitamin B6.

Bananas

Banana's should be added to your daily diet. It is rich in potassium and helps individuals with arthritis.

Almonds

Almonds provide omega 3 to the body which helps decrease inflammation. It is high in antioxidants which help protect the body from damage.

Fish

Fish is a great source of omega 3 fatty acid which helps to improve joint health. Fish like mackerel, tuna, salmon can be added to your diet.

Coconut Oil

Coconut oil can also be added to one's diet as it helps people who suffer from chronic pain. The oil reduces inflammation and discomfort of the joints.

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