Green tea is very prevalent nowadays. People drink green tea to maintain their health. Experts also recycle green tea. Green tea is considered to be a great remedy for weight loss. It is one of the least processed teas made using unoxidized leaves. It is rich in antioxidants, which keep us healthy and reduces the risk of many diseases. Many people drink green tea on an empty stomach in the morning. But did you know that green tea on an empty stomach is not digested by everyone? Therefore, one should not drink green tea in hobbies by looking at others. Today we are going to tell you the proper way to drink green tea, using which you will be able to take full advantage of green tea.

According to the National Center for Biotechnology Information Literature Review, to produce green tea, freshly chopped leaves are steamed shortly to prevent fermentation, yielding a dry and stable product. Steam eliminates the enzymes responsible for breaking down colour pigmentation in the leaves and allows the tea to retain its colour due to the process of rolling and drying.

Green tea is loaded with antioxidants and polyphenols and contains caffeine. Do not drink more than 3 cups of green tea throughout the day, this can cause dehydration problems. Too much caffeine can cause vomiting, diarrhoea, upset stomach and toilet problems. Drinking it immediately before eating a meal can cause constipation, stomachache or nausea. Many times drinking green tea before going to sleep does not even bring sleep. Therefore, it is recommended to drink only one or two cups of green tea a day. Individuals suffering from IBS should avoid drinking it green.

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