“Tofu” is low in calories for the vegetarian protein it packs in. Tofu is a good source of protein and contains essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. In this article, you can explore some remarkable health and beauty benefits of tofu.
Reduces blood pressure- Tofu is a fermented food. Hence the yeasts and bacteria present in it break the protein into peptide particles that benefit the body in numerous ways; it lowers the blood pressure, reduces inflammation, etc.
Slows the process of ageing- It slows down the ageing process considerably. Tofu helps retain the elasticity of the skin and tones the facial muscles which in turn prevent ageing.
Regulates menstruation cycle- The unsaturated fatty acid present in boiled tofu warms up the body and boosts the circulation. Its calcium and vitamin B content alleviates the nerve pain and decreases irritability caused during periods.
Strengthens Bones- Tofu is rich in calcium. This element helps strengthen the bones and reduces the risk of arthritis and osteoporosis. This food is enriched with soy protein that keeps bones healthy.
Maintaining tresses- Consumption of tofu on a regular basis induces hair growth and strengthens them. It helps restore the keratin, a protein essentially required for the hair growth. Thus, it is an easy and affordable way of maintaining healthy tresses.
