Increasing weight not only spoils your beauty, but due to obesity, you also get many types of diseases. That's why doctors often advise us to lose weight. Women adopt various measures to lose weight. From sweating in the gym to dieting and medicines, there are many things to do.

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But all these do not lose weight, but the body starts to suffer. If you are gaining weight and you are upset with the increasing fat on your stomach then there is no need to panic. For this, neither do you need to sweat in a gym nor be hungry. Just you have to do small tasks of your house by yourself. Let's know here. 

Cleaning the floor: By cleaning your floor, you can also reduce your weight. For this you should do scrubbing. When you put your hands forward on the floor, you have to tighten your stomach issues to spread the hands. But try not to move your hips. Your abs love this workout and in a short time you can reduce fat a lot. You can get flat tummy by reducing this stubborn fat. With this you can burn 138 calories in an hour.

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Child Care : Every mother likes to adopt and take care of children. After knowing that it can also reduce your weight. You will probably start taking more care of your child from today onwards. But you will be surprised to know that you can burn up to 204 calories by raising and taking care of the child in your lap for one hour.

Cooking: To cook, you have to work hard in the kitchen. But it is beneficial for you. Working an hour in the kitchen can help you burn 144 to 215 calories. So next time you have to make food with your own hands so that you too become happy and your family too.

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Washing clothes: So you do a lot of household chores. Doing this gives you the opportunity to squat. Yes when you bend over to remove things from the kitchen cabinet, fridge, washing machine or drawer under your cupboard. This happens exactly as you stand in position for a while in squats. You do something similar while washing clothes. If you do at least 20 to 30 squats a day, then you have hips, thai and calves tone. You can burn 60- 150 calories an hour by washing clothes.

Washing dishes: If you want to burn your calories fast, then clean the dishes by yourself. Clean the utensils with a sponge in your hands. This activity can shape your arms easily and effectively. Washing dishes is certainly a boring task, but it burns around 80-100 calories in an hour. And by washing the dishes for 15 minutes you can burn 18 calories.

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