The fruit found in winter is a treasure of health. This fruit is sweet and very tasty which can be eaten raw, boiled or roasted. It contains phosphorus, carbohydrates, fiber, citric acid and iodine in plenty besides vitamins A, C. Yes, this winter fruit is very beneficial for your health.

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During the fast, this fruit is eaten a lot, especially during the Navratri fast. It also helps you to lose weight, get energy and increase beauty. Singhara is very beneficial for the health of women. Let us know what benefits women can get from eating water chestnut.

Rich in Antioxidants and Minerals: Since this fruit does not contain cholesterol at all and is rich in essential nutrients and vitamins, its flour is also full of antioxidants and minerals. Its flour contains high amounts of vitamin B6, potassium (350 to 360 mg per half cup), iodine, copper, riboflavin and manganese. Therefore, if you do not want to eat water chestnut, you can use flour.

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Gluten Free: Do you know that Singhara Flour is Gluten Free? Which means that it keeps celiac disease away from you. Yes, this disease is a lifelong disease in which your immune system reacts to proteins found in gluten such as wheat, barley and rye. The only way to avoid this is to take a gluten free diet for a lifetime and water chestnut flour does not contain gluten.

Water retention in the body: Singhara is rich in potassium but it is very low in sodium, so it is a great source of help in combating water retention in the body.

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Rich in energy: Water chestnut contains good carbohydrates and also helps in increasing energy. This is because it contains nutrients such as zinc, iron, calcium, and phosphorus. During the fast, people use this flour to make anything. Yes, during the fast, the energy level decreases, but by eating this flour you remain full of energy.

Weight loss : This fruit helps in weight loss due to its rich in fiber. Yes, fiber takes some time to digest. So eating it makes you feel full and you avoid eating again and again. This means you do not take unhealthy snacks which is not good for you. Although it is a little difficult to lose weight in winter, but by incorporating this fruit in your diet, you can reduce your weight fast.

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