Due to the unbalanced diet, our body is deficient in many vitamins and this is the reason that we start seeing many health problems. To deal with these problems, we need to pay attention to these symptoms and complete its deficiency. This is why today we are going to share about the symptoms of these health problems and to overcome its deficiency, so let's know.
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- Constant hair loss and nail breakdown automatically, if you are troubled by this problem, then know that you are struggling with vitamin B deficiency, due to which there is a problem of muscle pain and tingling in the body to eat. Include fish, spinach, nuts or whole grains in your diet
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- Weakness of muscles, it is a common problem after one stage of age, but if you start having problems of muscle weakness after the age of 30, then you understand that you are deficient in vitamin C. You have to resort to supplements because the body cannot make these vitamins on its own. For this, you have to consume citrus fruits in addition to sprouts. This intake is helpful in removing vitamin deficiency.
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- If you have blurred eyesight or pain problem, you are deficient in Vitamin A and to overcome its deficiency, you should eat carrots in the diet and along with it, intake of vitamin A is also beneficial. .
