Women have to go through a variety of problems. Women are strong and always take good care of their body despite troubles. But there are some things that women usually do and this can adversely affect their health. Therefore women should try to avoid doing these habits. Let us tell you about 5 such habits of women.

Use of 1 pad throughout the day during periods: Many women use it for a long time during periods or you can say that 1 pad is used throughout the day. But women should take care that they do not use only 1 pad during the period because it carries the risk of infection. In such a time, women should take special care of their hygiene so that they are protected from any kind of infection.

Applying Directly on Skin: Usually people apply Dio directly on the skin. This habit is very normal even in women, but it needs to be changed because it can be a risk of breast cancer. Because dio contains hazardous chemicals (aluminum, phthalates, and triclosan) and applying it directly to the screen can enter your blood. It is true that deo is needed to remove odor, but it is better to spray it on clothes than spray it directly on the skin.

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Sleeping in a bra: It is often said that not wearing a bra causes the breast to lose. Therefore, women wear bra while sleeping. But it is not true that sleeping on a bra can cause you a lot of problems. Yes, wearing a bra at night does not allow blood circulation to sleep properly, so you do not feel comfortable. Apart from this, sleeping on a tight bra at night for a long time is likely to cause lumps or cancer in the breast. This happens because the blood circulation does not happen properly by sleeping on a bra, due to which there is a risk of these problems.

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Avoiding the use of sunscreen: We often forget to apply sunscreen because we feel that exposure to sunlight is not a big problem even without protection, but it is our fault to think because the sunlight damages our skin. , Even skin cancer is at risk. Apart from this, exposure to the sun without sunscreen also causes wrinkles and the effect of age on the face quickly. So while going out in the sun, use sunscreen on your skin.

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