If there is too much stress or if you feel that there is pain in the body, then body massage can prove to be very beneficial. Spa treatment can also make a difference in body tissue and it will relax you. You can take steam bath, thermal spa etc. with the spa and body massage will only have body massage.

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But if you are going to get it done for the first time then it is very important to take care of some things. These tips can prove to be very beneficial for you.

Tell about your allergies- Often people make the mistake that they do not tell about their allergies or their problems. Many people have sensitive skin, they may also have problems with a hard lotion or body moisturizer. Some people have problems with certain types of oil. In such a situation, you should first tell about your allergy before getting massaged.

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Take a bath before massage- Although people often take a bath after a spa or massage, but you should take a bath first. If you do not have time to bathe, you can clean yourself with wipes. It will happen that due to sweat and dirt, the effect of oil in your body will not be reduced and your spa treatment or body massage will be able to do well.

Do not eat food before a massage - this is a very basic tip, but often people ignore it. Massage puts pressure on the entire body and if you have eaten very heavy food for 1 hour, then gas can come out of your body or you may get indigestion. With this, if you are having a massage with high pressure therapy, then it may be that vomiting occurs at the time of massage. Do not eat too much heavy food at least two-and-a-half hours before the massage.

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Take care of clothes - Before getting massaged , take care of your clothes. Do not wear clothes that are prone to oil stains because after this, a lot of oil will come in your body. While disposable panties, etc. are given to you at the time of massage, but if you feel that you have to massage in your own undergarments, then wear a little slack. It is very important to take care of the undergarments as you may have trouble with more tight undergarments after massage.

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