Small cardamom contains many nutrients, which are beneficial for health. When you mix cardamom full of quality and drink it in water, it reduces weight rapidly. Now the question must be arising in your mind that how can cardamom reduce weight? So let us show you how this little cardamom is helpful in reducing weight.

Within 10-14 days you will start losing weight: All day when you drink cardamom water, within 10-14 days you will lose one-kg weight. Even in the night of Odd Hour, you will not feel craving to eat upside down, which will not increase your weight. You will eat only three times a day, which will keep the weight under control to a great extent.

Nutrients present in cardamom: It contains magnesium, potassium, calcium and many other minerals. All these nutrients cleanse the blood present in the body. Keep the blood pressure right. It prevents many diseases like throat problems, phlegm, gas, hemorrhoids, tuberculosis, burning sensation in urine, vomiting, etc. Eating with water at night also benefits health a lot.

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How to lose weight: Do you know that when you chew cardamom, it reduces weight? This is revealed in research. This also strengthens the digestive system. The cholesterol level is low. This causes weight loss. Eating cardamom also reduces systolic and diastolic. Blood pressure is affected. Chewing one cardamom every day also reduces the fat.

Benefits of drinking cardamom water: The energy level in the body becomes much better than before. Constant office and housework often lead to fatigue, lack of energy. Cardamom water will save you from all these problems. You will not feel lethargic even after waking up in the morning.

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Skin Will Glow: Since water and cardamom have a variety of healthy properties, they are responsible for bringing a different kind of glow to the skin. After 15 days you will start to see a different glow on your skin.

Drink cardamom water: If you drink water in the morning, add cardamom to it. It will be more healthy and reduce weight. Drinking hot water containing cardamom on an empty stomach every morning reduces weight. It also keeps the body hydrated. For cardamom water, add five to six cardamom to a liter of water and boil it. It should be at least one bottle (one liter). You must drink it in the morning, as well as this water should be gone before the day's meal. When you drink cardamom water, your desire to drink water will increase further. After drinking cardamom water for 14 days, you will see many major changes in you.

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