Many of us make mistakes in choosing our breakfast which reflects negatively on our health. In breakfast, we either start taking sugar products in very large quantities or start taking unbalanced amounts of fat. In such a situation our health may have to suffer a lot. Today we are going to tell you about 5 such mistakes that we make about breakfast and which increases the possibility of serious health problems.
Lack of carbs and protein: For balanced breakfast, include these two nutrients in your diet. People either eat carbs or protein in breakfast. But an ideal breakfast is one that also contains complex carbohydrates as well as protein with high biological values. Compex carbs are helpful in maintaining the stability of energy and stabilizing blood sugar without increasing fat in the body.
It is very important to know about the quantity of foods you can eat in breakfast. Eating too much is also not right. According to experts, an average breakfast should include a bowl or 5-8 teaspoons of grains, 10-15 grams of lean protein.
Skipping breakfast: Not having breakfast in the morning is messing with health. Metabolism is badly affected by this. Morning breakfast is responsible for the improvement of your digestive power throughout the day. It is helpful in preventing low blood sugar levels. By having breakfast, you can work all day by being energetic. It does not cause fatigue.
Late breakfast: The benefit of breakfast is only when done within 1 hour of waking up. Whatever you eat for breakfast affects your food throughout the day. If you eat heavy food at night, then you will also have breakfast late. Also, if you eat breakfast late then you eat more throughout the day.
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