Raisin is a nuts that is as easy to buy as it is easy to eat and digest. Raisins contain Omega Iron 3 Calcian Zinc Vitamin E. Eating it dry is good, but if you soak raisins in water overnight and eat it, you will get double health. Soak raisins in water for about 1 month and drink on an empty stomach in the morning. Raisin water will save you not one but diseases.

Avoidance of Heart Attack: In today's stressed lives, the heart of people is becoming so much affected that even young people are becoming victims of heart attack. In this case, the water of raisins is very important for the body. Drinking raisin water reduces blood pressure and excess body fat also reduces and heart becomes strong. When your heart is strong, then no amount of stress will spoil you. In such a situation, by consuming raisin water, you can easily protect yourself from these diseases.

Reduce blood loss: Some people complain of anaemia due to some reason, even for such people, raisin water is a panacea. Lack of blood in the body is not a good thing, it causes other major problems. In this case, consuming raisin water increases the blood in the body and there is no lack of haemoglobin. If you have such a complaint, try drinking raisins for about 1 month, the difference will start to appear.

Dirt out of the body: By drinking raisin water on an empty stomach in the morning, all the dirt of the body gets out. Actually, raisins have antioxidants that help to flush out the stomach dirt. Often harmful toxins are formed in the body which weaken the body inside. In this case, you can make your body dirt-free by consuming raisin water on an empty stomach.

Skin will brighten: Along with curing diseases, raisin water also brings glow to the face. Actually, raisins take out the dirt of the body due to the intake of water, due to which the face starts to glow. Stains and spots occur on the face only due to dirt in the blood. In this case, drink raisin water daily, your face will glow.

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