Winter havoc has increased all over North India. Everyone is trying to avoid cold. To avoid the cold wave, doctors are also advising people to avoid the cold and keep themselves warm. Learn in detail about what measures should be taken to avoid severe cold with a severe cold. So that you can keep yourself warm by adopting these measures.

This diet will help in getting rid of the problem of this disease

Use of warm clothes: During cold days the head is the only body part that is always open. Therefore, in winter, the head should always be covered. This allows the body heat to come out of the head. For this, you can use a hat, cap or scarf. The scarf is also very effective in these. This will not only protect against the cold winds outside but will also be able to protect the body heat. Wearing winter socks is very important to keep the feet warm and dry on cold days.

Control the disease of sugar by eating chapati made of this flour

Oil heater: It is also good for your skin to have moisture in the air, but when this moisture is stolen by the heater, it also affects your skin. The heater not only dries the room air but also seizes the moisture in the eyes, which can also cause dry eye problems. Breathing in dry air can also cause respiratory problems. This can cause even more problems for asthma patients. Use an oil heater instead of a conventional heater, as conventional heaters dry out the atmosphere.

Many diseases will be overcome by taking these things

Drinking hot water: Drinking enough water is also necessary in this season because in this season our body accumulates a small amount of water due to which the skin becomes dry and faded and other problems including kidney start. Apart from this, most people prefer to drink tea coffee all day instead of water. Due to this, the toxin accumulated in the body is not able to come out of the body and the person starts to get many types of diseases. Therefore people should drink 4-5 glasses of hot water daily.

Keep these things in mind related to body, you will not suffer from kidney disease