Cholesterol is a wax-like greasy substance that reaches various parts of the body through blood plasma. Cholesterol is of two types, LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is commonly called bad cholesterol. If the amount of LDL is high then it starts accumulating in the cells in harmful form. Slowly as time passes, LDL narrows the arteries, causing blood circulation to occur smoothly. LDL is usually 70 % of human blood. This is a major cause of fatal diseases like coronary heart disease and stroke. On the other hand, HDL is considered good cholesterol. According to experts, HDL plays an important role in preventing coronary heart disease and stroke. HDL carries cholesterol away from the cells back to the liver. When it goes into the liver it either breaks or comes out of the body with residual material.
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Today we are going to share some remedies to reduce cholesterol naturally, then know how to control it through the following tips.
Pears will keep healthy: Fresh pears are abundant in pectin. It collects cholesterol and removes it from the body. Apart from this, pectin is also found in banana, oranges and apples and eating these fruits regularly is beneficial for you.
Eat oats: Eating oats daily during breakfast for 6 weeks reduces cholesterol level by 5.3 % and you will not face any risk of heart disease.
Drink Tea: The catechin found in tea helps in lowering the cholesterol level. Green tea has a higher content than traditional black tea.
So by controlling your cholesterol in a natural way, you can protect yourself from Alzheimer and be completely healthy.
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