You eat chapati daily and you do not know how many benefits it consists. But do you know what and how much nutrition you are getting by eating chapati? But what is there in bread is so beneficial for your health. If you want to know the answer to this question, then you must read this. Today we are going to tell you how many benefits are there in bread.

First of all, let us tell you, chapati does not contain Saturated, Polyunsaturated, Monounsaturated, Trans and Cholesterol.  There are 682 calories in 1 chapati whose size is 7 inches. There is 2,306 mg of sodium, the total fat is 4 grams and from 1 roti you get 139 grams of carbs.

The amount of protein in it is also good. You get 26 grams of protein from 1 chapati. You get 292mg of potassium and 7 grams of sugar. Apart from this, you also get vitamins A and C from it. It contains 11 per cent calcium and 18 per cent iron.

Chapati can be eaten throughout the day, from breakfast to dinner. There is no fixed time for eating chapatis, but it should be kept in mind that if you are going to eat chapati, they should not eat anything before one hour before and one hour after that, you will get the full benefit of the nutrition provided by chapati.

Wheat is the second-largest crop grown worldwide. After China, India is the second-highest wheat-growing country in the world. Wheat flour not only makes chapati, but it also makes bread, cookies, cakes, oatmeal, pasta, juices and noodles.

People have many opinions about eating chapati but Dr Rakhi says that food should always be taken into account according to these three things - age, occupation and how many calories you need.

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