Chiku proves to be extremely beneficial for our health. Chiku is a fruit that you don't have to work hard to eat. It is rich in vitamins A, B, C, E, phosphorus, protein, fibre and iron, and Chiku is a fruit that is available every season. If eaten daily, you can get a variety of benefits. Find out about these.

- If you consume chickoo, the body will get energy, as it is a very good source of energy. It serves as a tonic for workout and hard-working ones.

- It contains vitamins A and B that do not allow cancer cells to grow in the body.

- It is rich in vitamin A which proves to be quite beneficial for the eyes.

- If we consume chickoo, it strengthens the bones. Because chiku requires calcium, phosphorus and iron and all these ingredients are found in chiku.

- If you take cheiku, it acts as a treatment for hemorrhoids and diarrhea.