There are many people around the world who like to eat cardamom. If someone puts it in the tea and eats it, then someone likes to eat it. By the way, small cardamom is very beneficial and today we are going to tell you about the benefits of eating cardamom which you must know about.
These nutrients are found in cardamom- Calories per 100 grams - 311, total fat 7 grams 10%, saturated fat 0.7 grams 3 per cent, polyunsaturated fat 0.4 grams, monounsaturated fat 0.9 grams, cholesterol 0 milligrams 0 per cent, sodium 18 mg 0 per cent, potassium 1,119 mg 31 per cent, total carbohydrates 68 g 22 per cent, dietary fibre 28 g 112%, protein 11 g 22 per cent, vitamin A 0 per cent, vitamin C 35 per cent, calcium 38 per cent, iron 77 per cent, vitamin D 0 per cent, vitamin B-6 10 per cent, cobalamine 0 per cent magnesium.
Benefits of eating cardamom-
* Cardamom extract completely eliminates the size of gastric ulcers by at least 50%.
* Regular consumption of cardamom helps in preventing serious diseases like cancer. In fact, its anti-inflammatory elements are effective in fighting mouth cancer, and skin cancer.
* Magnesium and potassium are found in abundance in cardamom so that the blood circulation of the body is always normal and blood pressure is under control.
* If you are always troubled by gas, acidity and stomach problems, always consume cardamom after eating.
* If you have a respiratory disease then cardamom is nectar for you. Cardamom Taseer is hot and is also effective in asthma.
* The antioxidants present in cardamom help in reducing the body's sugar level i.e. insulin levels.
* The anti-inflammatory effects and anti-oxidant properties present in cardamom relieve the problem of chronic disease i.e. allergies and inflammation.
* If there is a problem of cold cough or sore throat, then green cardamom is extremely beneficial.
* You should chew cardamom with lukewarm water at night.
* Consuming cardamom gets rid of the problem of stomach ulcers.
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