Eating fennel after having food is considered beneficial for health, but apart from this, there are many health benefits of eating fennel in our daily routine, which we can adopt to stay fit in our daily life, so today we will share with you Going about the benefits of its consumption ........

- Eating fennel improves digestion, this is the reason that it is recommended to eat and consume it after eating, it maintains the fire necessary for the digestive system in the body, which reduces the problems related to digestion. it occurs.

- Drinking fennel tea also helps in reducing stress or stress, excessive tension causes headaches and feeling of dizziness, in which case, drinking fennel tea can give instant relief.

- People who drink green tea for weight loss for weight loss. In this case, drink fennel seeds mixed with green tea. With this, you get double benefit. This fennel tea not only gives relief from stomach troubles. Rather, it also reduces problems during periods. Likewise, it reduces stomach problems like acidity, indigestion and gas.

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