Health Benefits of Green Tea You Need to Know!!!
Health Benefits of Green Tea You Need to Know!!!

In our fast-paced, busy lives we are constantly exposed to pollution, stress and unhealthy eating habits. While we can cleanse ourselves externally by bathing, it is time we concern ourselves with cleansing ourselves internally as well. Nothing can soothe our body, mind and soul as well as a hot cup of green tea. Consuming Green tea has great health benefits:

Great for weight loss

Green tea is naturally low in calories, is naturally sugar free and contains only less than one calorie per cup making it one of the tastiest and the most ideal drink for those trying to lose weight.

Good for your Teeth

When we eat food we introduce substances like bacteria into our mouths that may cause cavities. Green tea is anti-bacterial and helps reduce bacteria and acid in the mouth.

Good for your skin and hair

It improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. Green tea contains a high amount of antioxidants that promote hair growth and prevents common problems like dry scalp and dandruff.

Good for your Heart

Green tea lowers your risk of heart disease. It aids in maintaining a healthy heart and cholesterol level.  This light, aromatic tea lowers LDL cholesterol and triglycerides.

Improves brain function

Sipping on green tea enhances memory. The key  ingredient is caffeine, which is a known stimulant. Caffeine leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory.

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