Today we are going to share with you about the benefits of oil massage in winter. Many people like to massage in the head. Massaging the scalp with oil is called Shirodhara in Ayurveda. Many benefits of oil massage have also been described in Naturapathy. Massage is believed to be very beneficial in many diseases. By doing this, energy is also produced in the body. This is the reason that in winter season people like to massage not only the head but also the body. For this, massaging after sunshine in winter is very beneficial. In this season, use pure mustard oil or sesame oil for massage. Many such essential nutrients are found in it, which are very beneficial for our body.

Keep in mind that massaging the body speeds up blood flow, which is very beneficial. This opens the pores to the skin. Massaging the face with oil makes the skin glow. But if you want these benefits of massage, then it is important to know the technique of massage in the right way. Massage keeps you tired. It gives a lot of energy. You can get massage once or twice a week. You can also take Shirodhara. According to the Art of Living website, a stream of oil with medicinal properties is applied to the forehead and head in Shirodhara. It feels very relaxed and the skin also glows a lot. The central nervous system (central nervous system) from Shirodhara also works well. This is an ancient method being adopted for thousands of years, which is quite beneficial. It is very effective in improving eye diseases, sinusitis and memory.

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