Asparagus is a remedy for many health problems related to women, yes, asparagus stalks are usually eaten as a vegetable. Its roots, seeds and extracts are used for various diseases. Asparagus offers many benefits such as asparagus is not only low in fat and calories, but also contains a lot of soluble and insoluble fiber, which is why it is a good option to lose weight. Asparagus acts as a natural diuretic. It helps in removing excess salt and fluids from the body. So it is especially good for people suffering from edema and high blood pressure.

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It is worth noting that asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which can help reduce the risk of heart disease. The antioxidant glutathione slows down the aging process. And folate, works with B12 to prevent cognitive decline. It can be used for facial cleansing. It helps prevent and treat skin problems such as wounds and acne. The antioxidant glutathione helps protect the skin from sun damage and pollution. Folate present in it is essential for women during the early stages of pregnancy. Folate may reduce the risk of neural-tube defects in embryos.

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Sulforaphane present in asparagus helps prevent cancer. Asparagus also contains a large number of antioxidants and anti-inflammatories, which are helpful in reducing the risk of cancer. The minerals and amino acids present in asparagus can help reduce hogovers and protect liver cells from the toxins in alcohol.

Apart from this, asparagus can also help in the treatment of following conditions - arthritis or joint pain, nerve pain or neuritis, indigestion nerve disorder, female hormonal imbalance, constipation, gastric ulcer, liver disorders, low libido, depression, warts , High cholesterol, HIV infection, multiple sclerosis, chronic fatigue syndrome, high BP etc.

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