Tomato is the fruit that is used in all Indian and international cuisines. Apart from having a tangy taste, this beautiful red fruit has many health benefits also. Not just the fruit but its juice is also rich in nutrition and is low in calories and fat. So, if you are looking to lose weight, this drink is just for you.
1. Super Antioxidant Properties
One of the biggest selling features of tomato juice is its antioxidant properties. It is particularly rich in beta-carotene and lycopene, which are responsible for a tomato's deep red colour, and has been linked to reduce the risk of developing heart diseases. These powerful antioxidants and phytonutrients defend your body from free radicals that cause damage to your cells.
2. Helps Regularise Digestion
Consuming tomato juice regularly may help stimulate the bowel movement. Further, it prevents constipation and boosting digestion. Tomato juice is rich in fibre and functions as a mild laxative that can help prevent constipation.
3. Helps Prevent Blood Clotting
The rich supply of phytonutrients found in tomatoes is known to prevent abnormal platelet cell clumping. It is beneficial for those who are at a risk of heart conditions.
Tomatoes have a high amount of lycopene, vitamin C and E, and beta-carotene, all of which support heart health. Lycopene helps strengthen the walls of blood vessels and remove cholesterol from the blood.
5. A Great Detoxifying Agent
Tomato juice works wonders in flushing out the toxin deposition from the body. Moreover, the presence of chlorine and sulphur content helps liver and kidneys to perform their detoxification function better. In fact, tomato juice contains potassium, which reduces water retention, moreover, it helps the body remove fat-soluble toxins.
6. Lowers Cholesterol
The excess fibre content in the juice helps to break down LDL cholesterol (bad cholesterol). The presence of niacin has also been found to have a beneficial impact on high cholesterol levels.