Often, there is anemia in women due to many reasons, which is called anemia, which is anemia, due to lack of blood, our muscles and bones start to become weak and breathlessness becomes. At the same time, there are other types of problems due to anemia and its symptoms are different for everyone, it can be treated by improving your food and drink, so today we are going to share some tips related to it. 

In case of a deficiency of anemia, you should take the following things. By eating these things, the lack of blood in the body is complete.

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Green Vegetable: Iron is found in high amounts in green vegetables and iron can complete blood deficiency in the body. So in the case of anemia, you should include vegetables like beans, spinach, carrots in your diet and eat vegetables twice a day.

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Drink tomato soup: Tomato soup also cures diseases of anemia. So patients with anemia drink tomato soup every day for a month. Tomato soup is very easy to prepare and you can easily make it at home. To make tomato soup, you boil two red tomatoes first and then grind them in a grinder. After this, filter the tomato juice. Put butter in a pan and heat it, then add tomato juice to it. Cook it well for five minutes and then turn off the gas and let it cool slightly. Tomato soup is ready.

By taking these 5 things both sex and body will be safe

Drink jaggery milk: Drink a glass of jaggery milk before going to bed every night. Drinking jaggery milk helps in getting sleep and cures anemia. Actually, the elements present inside the jaggery work to increase blood. Therefore, in the case of anemia, you should drink jaggery milk.

Drink juice: If you drink pomegranate juice daily, the blood loss is complete within two weeks. Apart from pomegranate, orange and apple juice are also good for patients with anemia.