Today we are going to share with you the tips to control it for high BP patients, you must have often heard that eating garlic is very beneficial for high BP patients. But do you know that you will not get the full benefit of eating garlic if you do not eat it properly. Garlic is helpful in BP control, but you should know how to use it so that the blood pressure is always under your control. According to experts, the consumption of garlic can cause nitric oxide in the body. This helps to keep the body muscles smooth and the blood thin. This reduces hypertension. Garlic greatly benefits patients with hyper tension. Research has proved that extracts of garlic can reduce both systolic and diastolic blood pressure in high blood pressure patients.

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It is worth noting that if you also have a complaint that even after eating garlic, you have high BP problem, then you should not complain about garlic, rather it needs to be improved in the way you eat it. Eating garlic is beneficial for the body, it protects us from many serious diseases of the diet, and especially controls high BP, we all know this. So Garlic is an important part of our food items. But if you really want to control high BP through garlic, then peel a garlic clove and chew it until it dissolves completely in the mouth. It is not as effective in BP control when swallowing garlic clove as it is, it shows the effect after dissolving in the mouth.

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