In this busy life, we are unable to pay attention to our food and drink and do not eat on time and even eat the right food, there are many people who make such mistakes immediately after eating food, which is a direct invitation to serious and life-threatening diseases. If you are drinking fruit juice immediately after eating, change this habit. Keep in mind that the fruit is fibre and it cleanses the intestines as well as increases the liquid flow of the intestines. It makes defecation good, but it is a food item before eating, not later. Apart from this, neither it gets nutrition nor energy. If you are eating fruit after eating continuously then you need to be alert. Also, pay attention to some of the things written below.
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The need to drink tea and coffee has become a fashion. Drinking tea after eating food is more fashionable for some people. Actually, if you drink tea immediately after lunch and dinner, then change this habit today because the tea is hot and immediately after eating has a direct effect on digestion. It causes flatulence, gas, constipation and it lasts for a long time. Then you eat medicines to remove it and its effect is on the stomach. The liver is the direct victim of this habit. Sometimes the problem of gas formation becomes so fatal that it can lead to a heart attack.
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Avoid cigarettes: Smoking cigarettes is dangerous anyway and if you are smoking cigarettes immediately after lunch or dinner, the digestive system is slowing down, but the whole body's digestive activity is being affected. Not only this, but it also increases gas and body temperature.
Do not go for a bath immediately: If you are taking a bath after eating food, avoid it. The habit of bathing before eating both night and day is fine but later it can be dangerous. Actually, blood circulation increases after eating food. The special thing is that there is a direct effect of blood flow on the part of the stomach and it has a direct effect on the digestive system and it slows down. Obviously, if digestion is not done properly, there is constipation, gas and other liver-related problems and later on, it can lead to stomach cancer.
