It has often been seen that we get tired after running in our daily routine and in such a situation it is best to go to the gym or exercise. To answer this, it is very important for us to first understand the relationship between sleep and exercise. We all know that due to lack of sleep, we have fatigue, irritability and a desire to eat junk food.

For this reason, our work also affects the way we do it. After all, if we do some kind of exercise in spite of fatigue, then we have to face all these problems. For example, one feels weakness due to dishonesty caused by sleep.

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Apart from this, it is also important that there is no energy left for daily work. Apart from this, due to lack of sleep, they become irritable and are unable to complete any kind of exercise. Due to not getting enough sleep on time, it is distracting and due to this, there is a higher chance of getting hurt while doing any kind of exercise.

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If you are very tired and want to rest for 1 hour instead of going to the gym then there is no harm in it. There is no harm in not completing the fix workout schedule for a day, as you will not be able to exercise in the gym to the best of your ability if you do not complete your sleep. But yes, avoid making this routine your habit.

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