In ancient civilizations, there was a lot of emphasis on eating time. In India, the emphasis was on eating more in the day and less in the night. In ancient China from 7 am to 9 am heavy breakfast and accordingly, different doses were told at different times of the day. Chinese scholars also advised to keep the dinner light. For those who do dieting, the emphasis is on consuming the least amount of calories in their diet. However, it is also important to emphasize when to eat that food.

It has been observed that women who consume more calories in a day, it is easier to lose weight. At the same time, women with the freedom to eat till late in the night have lost weight, people think that when we sleep, the activities within the body also stop. But this is not true. 'When we eat something in the morning, it costs more calories to digest it. However, eating less in the day or late at night consumes less calories to digest it. When the stomach is full, the body does not need to burn fat. Because body fat is used only when we do not get to eat anything.

Breakfast should be the heaviest and dinner should be very light. When youngsters enroll in university, they usually gain weight. In America, a special term has been coined for it - Freshman 15. It is believed that in the first year of the university, the weight of the students increases by 15 pounds. There is also a reason for this that students do not get homemade food. Then their jumping also reduces compared to the house. Well, now scientists have started counting another reason for the weight gain of the youth. That is, the time of students' food and drink changes as soon as the university comes. They stay up late at night. Eat food late. Sleeps unnecessarily Let's party Drink alcohol Due to this, the body clock of youth is greatly disturbed. For many decades we have been told that due to weight gain, we get type-2 diabetes, heart diseases and other lifestyle diseases. Quality of food is a reason behind this. Also, spending less time in the workout and burning fewer calories also become a reason.

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