Fiber containing food should be eaten as they are full of energy and easy to digest. Consumption of fiber increases the immunity of our body i.e. we do not get sick again and again. Eating fibre-rich food helps control blood sugar. If you are troubled by your increasing weight, then it is suitable for you to eat fiber-rich food. Because fibres are helpful in controlling body weight. The special thing is that we get fibres from natural fruits and nuts only. Therefore, we should give priority to plant-based diet in our diet. Digestion is not of the fibers but of the nutrients present in them. Fibers exit the stool and the nutrients given by them are absorbed by the body.

It is worth noting that there are mainly two types of fibers. First soluble fibers ie Soluble Fibers and second Insoluble Fibers ie Insoluble Fibers, Soluble Fibers work to control cholesterol and glucose in the body. While cleansing the intestines and cleansing the stomach properly, relieves constipation. Soluble fibers are found in foods such as juicy fruits, beans, barley, carrots, peas, oats and lemons. At the same time, insoluble fibers are found in foods like green beans, cauliflower, wheat and potatoes.

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