After Diwali, Delhi's pollution level has increased, even more, one of the main reasons is the Parelli burning in the surrounding areas, the air quality index was above 400 on Wednesday morning. It is considered serious. In this situation, doctors recommend that you stay indoors as much as possible. Turn off all outside activity.
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Keep these important things in mind to avoid pollution, such as avoiding outside work for a few days and avoid going outside - If you want to go outside, first check the pollution level. According to that, plan out - go wearing masks and glasses of good quality. Wearing a mask will make breathing easier and glasses will help prevent eye irritation caused by pollution - keep the nose and eyes wet with water after a while. Due to this, the particles of pollution will not enter the body.
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Note that if you are feeling sore throat due to dietary pollution, then you can take steam. If you do not get relief from this, then get a checkup done by the doctor - definitely drink four to five liters of water a day. The particles of pollution that have gone into the body will drain out with water - eat as much vitamin-C and omega-3 foods as possible - avoid morning walks, cycling - home balconies or on the roof Plant saplings like Eureka Palm, Money Plant, Aloe Vera, English Ivory.
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These are helpful in reducing pollution. Those elderly who have asthma or some respiratory disease, keep taking their medication and inhaler regular. Also, get pneumonia vaccination done. Elderly people who have pneumonia may be troubled for a long time. Good quality masks prevent pollution mites from going into the lungs. If you do not wear a mask, these particles go into the body and dissolve in the blood, which proves to be very dangerous. Use an N-95 or N-99 mask. Take care of these things and save your family from pollution.
