Diabetes is a condition in which a human's blood sugar level increases. Because not enough insulin is produced in the body. This causes many negative effects on the body. Weight loss, frequent urination, weakening of immunity, fatigue, reduced blood clotting, etc. are common symptoms of diabetes. Here we are going to tell you about such major causes of diabetes, which is often not known to most people.
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Do not have breakfast: If you are not able to have breakfast every morning due to your busy lifestyle, then you are most likely to have type-2 diabetes. Because of being hungry for too long in the morning, the insulin level in the body gets messed up.
Avoid coffee: You will be surprised to hear this, but in a study conducted by Harvard TH Chan School, it has been found that people who drink regular coffee have a chance of getting diabetes by thirty-three percent because the coffee present in them Some compounds reduce insulin resistance in the body.
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Lack of sunlight: If you live in a cold country and you do not get sunlight, then your chances of developing diabetes may increase. Because lack of sunlight causes vitamin D deficiency, which can be a reason for diabetes.
Lack of probiotics: Probiotics contain nutrients that aid the growth of healthy bacteria in the body. These bacteria are found in yogurt and foods made from it. Lack of probiotics in food can lead to inflammation in the intestine, which reduces the ability to produce insulin and causes diabetes.
