For those who are fond of drinking, there is an aroma. The drink has so far been considered harmful to health but researchers have found a compound present in red wine that has the potential to deal with depression and anxiety. The news is a relief for those who become addicted to drinks to avoid anxiety and stress.

Resveratrol (a polyphenol compound found in some plants and red wines that have antioxidant properties) has been found to exhibit anti-stress effects. It helps to prevent the expression of enzymes that control tension in the head. Published in the journal Neuropharmacology, the study points to how Resveratrol affects the neurological process. Resveratrol is essentially found in grapes and berries seeds.

Research does not necessarily mean that red wine should be used regularly to reduce stress and anxiety. Red wine contains alcohol - which, if consumed in large quantities, can be harmful to your entire health. Occasionally, red wine can be helpful when you feel a little bit depressed.

Additionally, grapes and berries are a good source of Resveratrol compared to red wine. You can eat these fruits instead of drinking wine for the health benefits of Red Wine.

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