Diabetes has become an epidemic in today's time. A large number of people are falling prey to it. Diabetes patients need a fairly balanced diet. So if you are a diabetic patient then you should know about everything you eat or drink. The American Diabetes Association recommends a low-calorie beverage.
The main reason for this is to stop blood sugar from growing. Choosing the right drink can help you avoid any side effects, manage your symptoms and maintain a healthy weight. Let us know which drinks can be helpful -
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Water - When it comes to hydration, water is the best option for diabetes patients. Because it does not increase your blood sugar level. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine.
Tea - Research has shown that green tea has a positive effect on your general health. It can also help lower your blood pressure and lower harmful LDL cholesterol levels. Some research suggests that drinking up to six cups a day can reduce the risk of type 2 diabetes.
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Coffee - A study found that drinking coffee can reduce your risk of developing type 2 diabetes. Researchers found that the risk level for people drinking two to three cups per day decreased further. This was also true for those who drank four or more cups per day.
Vegetable Juice - Most fruit juices contain too much sugar, you can try the option of tomato juice or vegetable juice. Mix a mixture of green leafy vegetables, celery, or cucumbers with a handful of berries for a delicious supply of vitamins and minerals.
Low Fat Milk - Dairy products contain helpful minerals, but they include carbohydrates in your diet. Always choose unsweetened, low-fat or skim milk of your favorite milk.
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