To make the body fit and healthy you need to take all nutritional elements. If there is a nutritional deficiency, your bones become weak and you may have a variety of problems. Calcium is not only beneficial for health but also for muscles, skin, nails, and teeth. This can lead to many diseases and weaken you significantly. In view of this, we're going to tell you a few tips that will help you meet the calcium deficiency in your body.

Dried Nuts
Calcium is also found in raisins, almonds, pistachios, walnuts, and many other fruit seeds. like pumpkin and Muskmelon's seeds.

Consumption of sprouts pulses
Sprouts are rich in protein, carbohydrates, vitamin-A, and B in the sprouted pulses, which never make it a calcium deficiency for women. In addition to this, calcium deficiency can be overcome by sitting in the sun from 9 am to 10 am.

Cereals & Pulses
Pulses ranging from cereals to pulses relieves calcium deficiency in the body. Bread made of wheat, millet, ragi, kulthi, soybean and gram flour in cereals relieve calcium deficiency as well as strengthen the body.

All milk and milk products
Women must take two glasses of milk a day. Along with milk, it will also be beneficial for its ingredients such as curd, buttermilk, butter, ghee, cheese, cheese, etc.

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