Healthy Breakfast recipe: Sattu ka Paratha

May 23 2019 08:42 PM
Healthy Breakfast recipe: Sattu ka Paratha

Ingredients Of Sattu Ka Paratha For Dough:

2 Cups Atta, 1/2 tsp Salt, 1/2 tsp Ajwain, 1 tsp Kalonji, 1 Tbsp Ghee, 1/2 Cup Water

For Filling: 1 Cup Sattu, 1/2 tsp Ajwain, 1/2 tsp Salt, 1 Nos Garlic Paste, 1 Nos Ginger Paste, 1 Nos Green chilli, 1/2 tsp Red chilli powder, 1 Nos Onion, 1/2 tsp Lemon juice, 1 tsp Achaar masala, 1 tsp Mustard oil, 1/2 Cup Coriander leaves

Prepare the Dough: Take flour in a bowl and add salt, ajwain, kalonji and ghee. Add required amount of water and prepare soft dough.

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Prepare the Stuffing: In a bowl put sattu. Add ajwain,salt, ginger garlic paste, green chilli and red chilli powder. Also add onion, lemon juice, achar masala, mustard oil and coriander leaves. Mix well. Adding required amount of water make the stuffing moist as to fill easily.

Prepare Sattu Parantha: Make balls out of the dough for making paranthas. Sprinkle flour over the rolling board to avoid stickening of dough. Roll out to make paranthas and fill a portion of sattu in the middle. Enfold the filling properly and make flat balls for rolling it again. Heat tawa and cook the paratha from both sides. Apply a generous amount of ghee over both sides and cook until golden brown color. For better cooking keep the flame low. Sattu paranthas are ready to serve hot with chutney, curd or achar.

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