The month of Sawan is going on and many people fast. You should also know what you should pay attention to as a fast. Fasting can have a very bad effect on your health if you don't pay attention to your diet. So let us tell you what you need before and after fasting to keep your energy level.
• Eat almonds and walnuts before fasting to keep your body's immunity level.
* Don't forget to drink cumin water as it prevents acidity problems. It is not just fasting but also a habit of taking regularly. To make it, add cumin powder in a glass of water and boil it for five minutes to make cumin water.
* Jaggery contains iron that can keep you energy-rich to work all day long.
* Drinking coconut water during fasting or before fasting gives energy to the body as well as hydrates the body.
* Eat melons and watermelon in fruits as it keeps the body in balanced water content and does not cause dehydration.
* Eating amla marmalade does not cause acidity and does not cause fatigue.
* You can also eat curds after a meal, which will not cause stomach problems.
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