It is very important for everyone to stay healthy. In fact, for a healthy lifestyle, it is also very important to have a healthy diet along with exercise and a healthy routine. At the same time, due to poor lifestyle and unhealthy diet, many times many health-related problems have to be faced. In such a situation, if you want to keep yourself fit, then you can include these things in your daily diet. Let's know about it.

Green vegetables- Greens like spinach, kale, collard greens, chard, etc. are nutrient-rich foods. It is rich in vitamins and antioxidants and can reduce oxidative stress. At the same time, it is very beneficial for our mind and memory.

Berries- With a smoothie full of berries in the morning, you can start the day or include them in your oatmeal. Let us tell you that berries like blueberries, raspberries and blackberries are rich in anthocyanins. In fact, it prevents the liver from getting damaged.

Sardines, anchovy and salmon- These are good sources of omega-3 fatty acids and have anti-inflammatory properties. In such a situation, it can protect against diseases like arthritis and heart disease.

Cauliflower- It is rich in important nutrients like vitamin C, folate and fibre. There is less of a calory in it. Apart from this, it has anti-inflammatory properties and it helps in reducing inflammation and protecting the cells in our body from damage.

Tomatoes- Tomatoes are a source of antioxidant lycopene. It can protect you from certain types of cancer. Apart from this, tomatoes are a good source of potassium.

Dark chocolate- Polyphenols, a specific type of nutrient found in dark chocolate, play an important role in reducing inflammation, especially protecting blood vessels from damage according to your age.

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