Along with health, you also have to keep your mind healthy. The brain is the most important part or organ of the body. It's important to stay healthy. Many people also take a variety of things for this. Some seeds are healthy, especially for brain health. These seeds contain vitamin A, vitamin E, plenty of antioxidants and healthy seeds, so it is very beneficial to consume the seeds. Today, we're going to tell you something that you can do to keep your mind healthy.
Chia Seeds
Chia Seeds is also considered to be good in keeping the mind healthy. Chia seeds contain omega-3 fatty acids, which protect the brain from the harmful effects of free radicals and help keep the brain healthy.
Pumpkin Seeds
Pumpkin seeds contain nutrients such as magnesium, iron, zinc, and copper, which are essential for the brain. It also contains a variety of other antioxidants that keep the brain healthy. In this case, you must consume pumpkin seeds, especially for children to eat them in some form or the other.
Sesame Seeds
Sesame seeds contain lipophilic antioxidants which are beneficial for brain health. Help protect against brain damage as well as age-related diseases like Alzheimer's, etc.
Sunflower Seeds
Sunflower seeds contain sufficient amounts of beneficial omega-3 and omega-6 fatty acids for the brain, which increase brain function. This is why the intake of sunflower seeds is beneficial.
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