Today we are going to share with you about the natural way to overcome flatulence and gas problem, yes it is often seen that very few people go to the doctor for treatment of constipation. Instead, they resolve constipation on their own or seek the help of a laxative to quickly heal. However, there are some natural laxatives that work best for this gastrointestinal disease. It acts as a cleansing agent for the intestines, helping to excrete the salts present in it. It is also a great way to detox your body. Here we are telling you about some laxative medicine.

It has three fruits - Amla, Haritaki and Vibhitaki. It is an excellent laxative medicine. It helps in regulating digestion and bowel movements. You can either take a spoon with warm water, or eat Triphala powder mixed with honey before going to bed or on an empty stomach in the morning.

One thing to note is that dried or ripe figs are full of fibre and act as a natural laxative. To relieve constipation, boil some figs in a glass of milk, drink this mixture before going to bed at night. Make sure to drink the mixture until it is lukewarm. Figs can also be eaten as fruits. Raisins are full of fibre and act as a natural laxative medicine. This remedy works wonders for pregnant women as well, without the side effects of the drug. There are other benefits of eating raisins. Soak a handful in water overnight. Drink them on an empty stomach in the morning. Drink water too.

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