Today is World Osteoporosis Day. Let us tell you that weakening of bones in the elderly or aging i.e. osteoporosis is a common problem, which increases the possibility of fractures/fractures of the bones. In this case, the possibility of fracture in the hip, spinal cord and wrist bone is considered to be the highest in osteoporosis, and in such a situation, the bone breaks even if a slight injury or collision occurs. With this, the possibility of bone breakdown due to osteoposis is found in 50 percent people. Along with this, bone breakdown due to osteoposis is a major problem, which often occurs with aging.

At the same time, symptoms of osteoposis include "backache, which is often caused by a malfunction or fracture in the vertebrae and a decrease in height over time, tilt in the back, which increases the likelihood of bone fractures. By the way, there are many sleeping drugs that are able to cause osteoporosis, such as corticosteroid, anti-depressant, anti-hypertensive, anti-convulsive etc. For this reason, take these medicines under the supervision of a doctor. Simultaneously, drugs taken for stroke, hyperthyroidism, Parkinson's disease also increase the chances of osteoporosis. With this, a person who has had a broken bone before, has a higher chance of fracture due to osteoporosis in future and depression also sometimes becomes the cause of osteoporosis. For this, choose footwear, wear low-heeled slippers, wear rubber-soled footwear.

With this, if you have a problem like arthritis, you can use a stick or device while walking and remember that smokers have 10% less mineral density in their bones, doubling their chances of spinal fracture. Likewise, the probability of hip fracture also increases by 50 percent. For this, eat dairy products like milk, cheese, yogurt, green leafy vegetables, broccoli, soft bonefish as they contain calcium and vitamin D which corrects osteoporosis.

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