The problem of snoring is a problem in which the person does not know that people around are anxious and everyone dreams of deep sleep as soon as they lay in bed at night after exhaustion of the whole day. In such a situation, if your partner snores its obvious to get angry and get agitated by it. Not only this but many times the snoring of the partner also becomes the reason for mutual aggression. Actually, snoring comes due to too much fatigue or blocked nose. These things present in the kitchen will quickly remove your problem. Gargle by adding a few drops of mint oil to the water before bedtime. By doing this, swelling of the nasal cavities is reduced and breathing will be easier. If you want, you can also sleep by applying mint oil near your nose. The elements present in olive oil relieve the difficulty in breathing. Consuming it with honey before sleeping at night proves beneficial.
It is worth noting that the most effective remedy is that ghee has been considered as one of the effective measures to stop snoring. It is present in everyone's kitchen. Make the ghee lukewarm before going to bed at night and with the help of a dropper put one or two drops of it in the nose. Doing this every day will make a difference to you. This is the easiest solution. You can steam for ten minutes by adding a few drops of tea tree oil to the water in case of snoring due to blocked nose. This will open the nose. Drink a mixture of cardamom or its powder in lukewarm water before going to bed every day. By doing this daily, the problem of snoring will go away.
Sleeping less than seven hours is dangerous for health, know why
