During Diwali and festivals, a different atmosphere is formed with friends and relatives, during which cravings for sweets starts and then increases the stomach problem, it becomes necessary to deal with the body. Today we are going to share with you some similar tips of body detox. For this, first take jaggery, jaggery has such properties, which can help in removing toxins from your system. Jaggery has natural detoxing properties, which can help to clean the dust from the ball circulation, lungs, food pipe as well as respiratory tract and eliminate the toxic substances.

Turmeric Milk

Turmeric milk, which is usually given to reduce pain after an injury. This is one of the effective ways to keep your immunity and your body free from pollutants. Drink a warm glass of turmeric milk before going to bed at night, it will keep you healthy.

Basil 

Basil is very helpful in reducing the effects of air pollution. Basil has many benefits, not one for health. To clean up pollutants, drink basil juice (10-15 ml) every day. Apart from this, you can also take Basil tea.

Ginger

Ginger is rich in medicinal properties. It has magical properties that help keep you healthy. For this, all you have to do is chew 1 or 2 pieces of ginger or add it to your tea and food. Chewing ginger not only gives you relief from cough and cough, but it is helpful in keeping your immune system healthy. Ginger and other compounds present in it help reduce inflammation in the airways of the body.

Olive Oil

You must have heard about the health benefits of olive oil. It is helpful in keeping your skin healthy from your skin. Olive oil has the ability to enhance immunity and thus can help protect you from infections and allergies.

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