Exercise is incredibly beneficial for overall health, keeping the body active and boosting productivity. For those looking to lose weight, regular exercise is crucial. However, many individuals prioritize building muscles over weight loss. But how long does it take to build muscles? Let's explore the answer.

Hormones Play a Key Role

According to a Healthline report, certain hormones, in addition to exercise, contribute to muscle growth. These hormones control satellite cells, which send new cells to your muscles after exercise, repairing and rebuilding muscle cells.

Time Required to Build Muscles

Spending an entire day at the gym isn't necessary. To see noticeable results, engage in weight training for 20-30 minutes, 2-3 times a week. Ensure your weekly workout routine targets all major muscle groups at least twice. While muscle growth may become apparent in 1-2 months for some, others may need to wait up to six months.

Strength Training is Essential

Strength training is vital for building muscles. When lifting weights, aim for 8-15 reps in a set, followed by a 1-minute break. Then, complete your second set. Take approximately 3 seconds to lift or move your weight. Rest is Crucial After starting strength training exercises, remember to give your muscles time to rest. Neglecting rest can lead to injury and hinder progress. Remember, consistency and patience are key to achieving your muscle-building goals.

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