How many calories does one roti have in one Gulab Jamun?
How many calories does one roti have in one Gulab Jamun?

In the quest for healthier eating habits, understanding the calorie content of foods is crucial. Let's delve into the caloric values of two popular Indian delicacies: roti and gulab jamun.

Roti: A Staple in Indian Cuisine

Roti, a traditional Indian flatbread, is a dietary staple for millions. Made from whole wheat flour, water, and sometimes salt, it's a versatile accompaniment to various dishes.

Nutritional Profile of Roti

Roti primarily comprises carbohydrates, with small amounts of protein and fiber. Its calorie count depends on factors like size and thickness.

  • Caloric Content: On average, a single roti (around 30 grams) contains approximately 70 to 80 calories.
  • Macronutrient Breakdown: This includes about 15 grams of carbohydrates, 2 grams of protein, and negligible fat content.

Gulab Jamun: A Sweet Indulgence

Gulab jamun, a beloved Indian dessert, consists of fried dough balls soaked in a sugary syrup flavored with cardamom and rose water.

Nutritional Profile of Gulab Jamun

Gulab jamun is rich in carbohydrates and fats, making it a high-calorie treat. Its nutritional values vary based on size and ingredients.

  • Caloric Content: A single gulab jamun (approximately 50 grams) packs around 150 to 200 calories.
  • Macronutrient Breakdown: This includes roughly 20 grams of carbohydrates, 5 grams of fat, and minimal protein.

Caloric Comparison

Comparing the calorie content of roti and gulab jamun reveals a significant difference.

  • Roti vs. Gulab Jamun: While a roti contains approximately 70 to 80 calories, a single gulab jamun can have nearly double or more the caloric value, ranging from 150 to 200 calories.


When making dietary choices, it's essential to consider not only calorie content but also nutritional value and portion sizes. While roti offers a healthier option with moderate calories and some nutritional benefits, gulab jamun should be enjoyed in moderation due to its high sugar and fat content. In the battle of the bulge, knowing the caloric content of foods like roti and gulab jamun empowers individuals to make informed dietary decisions. While both are integral to Indian cuisine, moderation is key, especially when indulging in the delectable sweetness of gulab jamun.

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