During pregnancy, the body undergoes several changes, making it crucial to pay attention to one's diet for the better growth of the fetus. Often, pregnant women look for various options for healthy eating during their morning hunger or for evening snacks. If you want to keep yourself active and need some quick recipes, you can incorporate these 3 recipes into your diet.
Recipes to be included in your pregnancy diet:
Apple and Lettuce Salad:
Ingredients:
1 cup chopped carrots
1/2 cup chopped apples
1 tablespoon lemon juice
1/2 cup bean sprouts
1 tablespoon spring onion
1 cup lettuce
1/2 cup muskmelon puree
1 small spoon roasted cumin
1/2 tablespoon chopped coriander
Method:
Peel and chop the carrots and apples into small pieces. Take a bowl, add mixed butter, chopped carrots, and chopped apples, and toss them.
Mix the spring onions into the prepared mixture and boil the bean sprouts and mix them. You can add lemon juice for flavor.
Add a pinch of black pepper, roasted cumin, and salt to taste. Finally, add chopped lettuce, coriander leaves, and watermelon puree to the prepared recipe and serve.
Nuts Bliss Balls:
Ingredients:
1 cup almond powder
1/4 cup oats
1/4 cup white sesame seeds
1/4 cup chopped pistachios
2 tablespoons cocoa powder
1 tablespoon coconut oil
2 tablespoons honey
Method:
Roast oats, almond powder, sunflower seeds, white sesame seeds, and pistachios in 1 tablespoon of ghee.
After it turns slightly golden, put it in a blender. Add honey according to the prepared mixture and make balls.
Divide the balls into three parts. Coat the first part with white sesame seeds, roll the second part with finely chopped pistachios, and wrap the third part with cocoa powder. You can consume these with milk or tea.
Spinach Wrap:
Ingredients:
1 cup spinach puree
1/2 cup soaked urad dal
1 pinch fenugreek seeds
1 cup wheat flour
2 tablespoons ghee
Salt to taste
Method:
Soak urad dal and fenugreek seeds for 2 to 3 hours. Drain the water and put both ingredients in a blender separately.
Add 1 cup of water to the prepared mixture to make a thick paste. Then, take a bowl, mix the spinach puree, wheat flour, and salt.
Grease the pan with ghee to make the wrap. Spread the mixture on the pan using a ladle or a deep ladle and rotate it into a round shape.
Once the wrap is ready, you can enjoy it with coconut chutney.
MK Stalin Launches Signature Campaign in Tamil Nadu Against NEET Exam
