We all know that eggs are very beneficial for our health and everyone likes to eat them too. But people must consume eggs according to their health because eggs contain a high amount of fat and cholesterol and it is very important to maintain its balance. Eggs are beneficial for health, but wrong consumption can also be dangerous for you. So today we are telling you how to eat eggs so that your health can be greatly benefited.

Use poached eggs - The most healthy way is to eat poached eggs. It is very beneficial by cooking, frying etc. and for this, you do not have to heat it too much and its intake provides great benefits in diabetes and heart diseases.

Eat-in raw form- Many beneficial ingredients are completely eliminated by heating the eggs, so raw eggs can be a good option for health. But it is very important to take care of many things while eating white raw eggs because it contains a very high amount of avidin, which can be harmful to your health.

Boil the eggs and eat - Boiling the eggs provide all the beneficial ingredients in the egg yolk and it is very beneficial for your health. This prevents yolk oxidation. It is also very easy to boil eggs.

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