How to Make Delicious and Healthy Millet and Jowar Paniyaram
How to Make Delicious and Healthy Millet and Jowar Paniyaram

Welcome to our comprehensive guide on making delicious and healthy Millet and Jowar Paniyaram. In this article, we will provide you with a step-by-step recipe that not only satisfies your taste buds but also promotes a healthy lifestyle. Millet and Jowar Paniyaram is a traditional South Indian dish that is not only easy to prepare but also packed with nutrients. Follow our recipe closely, and you'll be able to enjoy this delectable snack in no time!

To make Millet and Jowar Paniyaram, you will need the following ingredients:

  • 1 cup of millet flour
  • 1 cup of jowar flour
  • 1/4 cup of urad dal (split black lentils)
  • 1/4 cup of rice flour
  • 1/2 cup of finely chopped onions
  • 1/4 cup of grated carrots
  • 2 green chilies, finely chopped
  • A handful of fresh curry leaves
  • 1/2 teaspoon of ginger paste
  • 1/2 teaspoon of cumin seeds
  • 1/2 teaspoon of mustard seeds
  • Salt to taste
  • Oil for greasing and cooking

Follow these simple instructions to prepare the perfect Millet and Jowar Paniyaram:

  1. In a large bowl, combine the millet flour, jowar flour, urad dal, rice flour, onions, grated carrots, green chilies, curry leaves, ginger paste, cumin seeds, mustard seeds, and salt. Mix everything together until well-combined.
  2. Gradually add water to the mixture while stirring continuously, until you achieve a thick batter-like consistency. Allow the batter to rest for approximately 15 minutes.
  3. Meanwhile, heat a Paniyaram pan or an appe pan on medium heat and grease the cavities with oil.
  4. Once the batter has rested, give it a quick stir and pour spoonfuls of the batter into each cavity of the Paniyaram pan, filling them up to three-quarters full.
  5. Cover the pan with a lid and allow the Paniyarams to cook for about 3-4 minutes or until the bottom side turns golden brown.
  6. Flip the Paniyarams using a wooden skewer or spoon and cook the other side for an additional 3-4 minutes, or until evenly cooked.
  7. Remove the cooked Paniyarams from the pan and repeat the process with the remaining batter until it is all used up.
  8. Serve the Millet and Jowar Paniyarams hot with coconut chutney or any other dip of your choice.

The Health Benefits of Millet and Jowar Paniyaram
Millet and Jowar Paniyaram not only tantalize your taste buds but also offer several health benefits. Let's take a look at some of the key benefits:

Rich in Nutrients: Millet and jowar are whole grains that are packed with essential nutrients like fiber, vitamins, and minerals. They provide a good amount of protein and are a great source of energy.
Gluten-Free: If you are following a gluten-free diet, Millet and Jowar Paniyaram is an excellent choice for you. These grains are naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
Digestive Health: The high fiber content in millet and jowar helps promote healthy digestion and prevents constipation. It also aids in maintaining a healthy gut microbiome.
Weight Management: Millet and jowar are low in calories and rich in fiber, which helps keep you full for longer periods. Including Millet and Jowar Paniyaram in your diet can assist in weight management.
Heart Health: These grains are known to have heart-healthy properties. They help lower cholesterol levels, reduce the risk of cardiovascular diseases, and maintain healthy blood pressure levels.

Millet and Jowar Paniyaram is a delightful snack that not only satisfies your taste buds but also provides numerous health benefits. By incorporating this recipe into your diet, you can enjoy a tasty and nutritious dish that promotes overall well-being. Follow our detailed instructions, and you'll be able to prepare these mouthwatering Paniyarams with ease. So, don't wait any longer—gather the ingredients, get cooking, and savor the goodness of Millet and Jowar Paniyaram today!

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