There is a huge craze among the people for coffee and tea in India. Whatever your mood, nothing better than a cup of coffee. However, sometimes, we find coffee extremely bitter. Even then some tips can go a long time in increasing its test. Many people resort to coffee to get rid of stress. Some sips of coffee heal your bad mood.

However, a coin always has two sides. Drinking too much coffee also causes a variety of problems. Coffee consumption is completely prohibited for some people. Here, we are talking about people who should not drink much. According to Simran Chopra, a nutrition expert and deep health coach, one should avoid coffee if one's metabolizer is slow. Slow metabolism means difficult processing and if a person cannot sleep after drinking coffee, he should not drink coffee. In the same cases, caffeine should be avoided after 3 p.m. and it is okay to drink only one cup of coffee every day. Simran also says that black coffee acts as a great pre-workout drink and has other benefits.

Who should not drink coffee:-

*Individuals should avoid drinking coffee on an empty stomach.

*For serious acidity problems, one should either consume deactivated or eat something first and drink coffee again.

*People suffering from stress should not consume caffeinated beverages at all or should opt for definition again.

*Pregnant or lactating women are advised to seek permission from doctors on caffeine intake.

*It is very beneficial for people with a fast metabolism. It is safe for those who can sleep after drinking coffee, but they should not drink much more than necessary.

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